At Family Karate Center we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life. A Modern Approach to Self Defense

Although our techniques are based on centuries old knowledge, our application of that knowledge sets Family Karate Center apart from the other schools. We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge of the body while you learn!

At Family Karate Center we have developed proven teaching methods that will not only help you learn the art of self defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities.